Ask A Specialist!

Call us today




Rotator Cuff Tears in Schaumburg

What is a Rotator Cuff Tear?

A rotator cuff tear is a common shoulder injury that affects the muscles and tendons around the shoulder joint. These muscles and tendons form the rotator cuff, which helps you move your arm and shoulder. When one or more of these tendons become torn, it can cause pain and limit your ability to use your shoulder properly.

Who Might Experience a Rotator Cuff Tear?

Rotator cuff tears can happen to anyone, but they are more common in:

  1. People Over 40

As we age, the tendons in our rotator cuff can become weaker and more prone to tearing.

  1. Athletes and Active Individuals

Sports that involve repetitive overhead motions, like baseball or tennis, can increase the risk of rotator cuff injuries.

  1. Manual Laborers

Jobs that require heavy lifting or repetitive arm movements can also raise the risk of a tear.

How Do You Know If You Have a Rotator Cuff Tear?

Here are some common signs and symptoms that may indicate a rotator cuff tear:

Shoulder Pain: Pain in the shoulder that can be sharp or dull, especially when lifting or reaching.

Weakness: Difficulty lifting or moving the arm, especially when lifting objects overhead.

Limited Range of Motion: Reduced ability to move the arm and shoulder in certain directions.

Popping or Clicking: Some people may hear or feel popping or clicking sensations in the shoulder.

What Causes a Rotator Cuff Tear?

Rotator cuff tears can occur for several reasons, including:

  1. Aging

As we get older, the tendons in the rotator cuff can weaken and become more susceptible to tears.

  1. Injury or Trauma

A sudden injury, like a fall or lifting something heavy, can cause a tear.

  1. Repetitive Movements

Engaging in activities or sports that involve repetitive arm movements can lead to wear and tear on the tendons over time.

Types of Rotator Cuff Tears

There are two main types of rotator cuff tears:

  1. Partial Tear

In a partial tear, the tendon is damaged but not completely severed. It may still function to some extent.

  1. Full Tear

In a full tear, the tendon is completely severed from the bone, which can significantly impact shoulder function.

How Can Rotator Cuff Tears Be Treated?

The treatment for a rotator cuff tear depends on the severity of the tear and the patient’s individual needs. Here are some common approaches:

  1. Rest and Physical Therapy

For minor tears, rest, and physical therapy exercises can help strengthen the shoulder muscles and improve range of motion.

  1. Medications

Pain relievers and anti-inflammatory medications can help manage pain and reduce inflammation.

  1. Corticosteroid Injections

In some cases, a doctor may recommend corticosteroid injections to reduce pain and inflammation.

  1. Surgery

For severe tears or when other treatments haven’t worked, surgery may be necessary to repair the torn tendon.

What to Expect During Recovery

Recovery from a rotator cuff tear can take time, and it’s essential to follow your healthcare provider’s recommendations. Here’s what you can expect:

Rest: You may need to rest your shoulder and limit certain activities while the tendon heals.

Physical Therapy: Physical therapists will help you regain strength and range of motion through specific exercises.

Medications: Pain medications may be prescribed to manage discomfort during recovery.

Surgery Recovery: If you undergo surgery, you’ll need to follow post-operative instructions carefully and attend follow-up appointments.

Can Rotator Cuff Tears be Prevented?

While some rotator cuff tears are unavoidable, you can take steps to reduce your risk:

Strength Training: Engage in exercises that strengthen the shoulder muscles to provide better support to the rotator cuff.

Proper Technique: When playing sports or lifting heavy objects, use proper techniques to avoid overexerting the shoulder.

Avoid Overuse: Take breaks during repetitive activities to prevent excessive strain on the tendons.

Looking for Rotator Cuff Treatment?

In conclusion, a rotator cuff tear is a common shoulder injury that can cause pain and limit your ability to use your shoulder. However, with proper diagnosis and treatment, many people can recover and regain full use of their shoulders.

If you suspect you have a rotator cuff tear or are experiencing shoulder pain and limited mobility, consult a healthcare professional for a proper evaluation and personalized treatment plan. By following your healthcare provider’s recommendations and taking preventive measures, you can help protect your shoulder and maintain an active lifestyle!

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

Anne F

“What I love about Health First Wellness Center is the full range of services they offer. Physical therapy, massage therapy, nutrition counseling, nurse practitioner, naprapath, and probably more. They care about meeting your individual needs, ensuring you get the right care, and educating you for a lifetime of good health. I’ve been going to Health First Wellness Center for a few issues over the past 3 years and everyone is warm and welcoming.” 

Audrey O

“I met with Dana, the dietitian and let me tell you that she is AMAZING. Incredibly knowledgeable and super patient with all of my questions! She taught me so many things about nutrition and has been helping me with new recipes and portion sizing. There was so much I realized I didn’t know. IF YOU’VE BEEN THINKING ABOUT MEETING WITH HER JUST DO IT. She’s great!” 

Nathan Price

“Dana was great! I’m a high level athlete whose body is my job, and we worked together to devise something that would work for me and keep me performing at the tippity-top but also allowed me to sneak the occasional pizza.” 

Liz Haskins

“Dana Sivak has been my dietitian for several months and I have been so fortunate to have her on my team! I am hypothyroid and she understands the challenges of weight loss and healthy eating for this condition. She is positive and knowledgeable.” 

Mel Wang

“If you’re looking for a dietitian, look no further. Dana is great! I don’t feel like just another patient when I see her. She’s really patient and listens to my needs/concerns. She worked with me to put together a plan that really suits my lifestyle and goals. Highly recommend!” 

Noreen Scollard

“Dana the nutritionist is amazing. She listens and gives feedback and really takes an interest in your health. I have never felt that she was passing judgement on me.” 


>>> More Services