Big changes that occur at the end of the summer season can be incredibly stressful. Especially, for people with children that are heading back to school.
An entire family can feel “stressed out and overwhelmed” as the summer winds down and the school season begins. There is the stress that comes from changes in sleep schedules, the financial stress of buying clothes, books, and paying tuition and the stress of a complete change in lifestyle from your summer routine.
Careful planning is a good way to make the transition run smoothly but nevertheless your body is going to have to cope with the physical consequences of dealing with stress. Stress can overwork your body’s immune system as well as cause problems that occur when the muscles that support your spine become tight and rigid.
Chiropractic adjustments are a great way to help reduce and correct the “subluxations” (misaligned vertebrae) that occur when your body is experiencing the dreadful effects of stress. Chiropractic adjustments also help maintain the proper flow of nerve energy to all of the body’s tissues to help you avoid some of the other consequences of stress.
Now is a great time to see your chiropractor and get your spine adjusted. And, don’t forget that your children will be going through the same stress as you and maybe even more as they head back into the classroom. Find out how much easier it is to handle stress when your body is functioning at its best.
Chiropractic — a key ingredient for optimal health!
Want more tips? Consult our registered dietitian/nutritionist, Dana, who is specialized to serve your unique needs! (847) 519-7046
Try a new recipe and tag us in your post! @healthfirst_wellness on Instagram
APPLE SPINACH SALAD
Ingredients
10 ounces baby spinach
2 large apples, cored and thinly-sliced *(I used 1 gala apple, 1 granny smith apple, but any will do)*
Half a small red onion, peeled and thinly-sliced
1 cup walnut halves, toasted *(or pecans)*
2/3 cup dried cranberries
5 ounces goat cheese, crumbled *(or feta cheese, or blue cheese)*
1 batch apple cider vinaigrette *(see below)*
Champagne Vinaigrette Ingredients
1/3 cup extra virgin olive oil
1/4 cup champagne vinegar *(or apple cider vinegar)*
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 garlic clove, peeled and minced
a generous pinch of salt and black pepper
*(optional) *1 tablespoon honey or maple syrup, to sweeten
DIRECTIONS
To Make The Apple Spinach Salad
1. Add spinach, apples, red onion, walnuts, dried cranberries, and *half* of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
2. Serve immediately, garnished with the remaining goat cheese.
To Make The Champagne Vinaigrette
1. Add all ingredients together in a bowl and whisk to combine. Or, add all ingredients to a mason jar, cover, and shake to combine.
Dr. Elahi
Located in the heart of Schaumburg, the leading health professionals at Health First Wellness Center are dedicated to helping you achieve your wellness objectives — combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Naveed Elahi is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
